Little Lotus Yoga

Theresa has been teaching yoga for many years and enjoys getting out into the community to reach more people and connect small businesses.  

Theresa will guide you through a tasty wine meditation activating all of your senses bringing you into the present moment.  The meditation leads itself into some gentle seated postures to invite the muscles into the practice, the practice builds until we are standing and flowing with our breath.  Yoga invites you to arrive just as you are and move in a way that serves you.  Theresa offers modifications throughout the practice and reminds you to rest when needed.  The practice is an hour long.  Following a sweet savasana you are invited to enjoy the rest of your wine, purchase another glass or several bottles to take home to enjoy.  

Wine and yoga make the perfect gifts.  Christmas is coming and you will be attending many parties.  Need a host or hostess gift?  Wine and yoga always fit nicely.

Please pre-register as space is limited.  Bring your own yoga mat and dress comfortably.

Cost is $30.

Time: 6:00 PM to 8:00 PM