Yin Yoga, renowned for its ability to tap into the parasympathetic nervous system, invites you to surrender into seated postures that lovingly elongate the muscles surrounding vital areas. With each pose, you’ll gracefully get into the depths of your being, nurturing the “yin” tissues that cradle our ligaments, joints, fascial networks, and even our bones.
Beyond the physical benefits, Yin Yoga becomes a sanctuary for the mind, ushering in tranquility, sharpening focus, and alleviating the burdens of stress and anxiety. Feel the gentle embrace of restored energy as your nervous system finds solace in the depths of relaxation.
Join Valerie for this transformative 90-minute Yin Yoga class. Delve deep into the profound benefits of Yin Yoga as Valerie guides you through a journey of relaxation and rejuvenation. Through a carefully curated sequence of long-held, passive poses, she gently targets the lower realms of the body – the hips, pelvis, thighs, and lower spine– ensuring modifications are readily available for all practitioners. Embrace the exquisite stillness as you linger in each pose for a duration of three to five minutes, gracefully extending the connective tissue enveloping your joints and enhancing its elasticity.